Positive Psychology

We are all facing difficulties, some of us are sick, some have lost their loved ones, their jobs, don’t have any income, can’t see their families, feel lonely, scared, anxious, uncertain about their future. What we all need is to stay psychologically strong. We need to be resilient. Here are some tips that can help you to [...]

“For the next five minutes, please try not to think about white bears.”            In 1985, Daniel Wegner, currently a psychology professor at Harvard University, started his first experiment about thought suppression with the sentence above. Paradoxically, the participants could not stop thinking about white bears! Wegner called this effect ironic rebound. The more we [...]