Do you live stressed out?

Come to de-stress, recharge your batteries and learn to cope with day by day stress using tools of positive psychology.

In this one day retreat you will:

• understand what is stress and what happens in our brain when we are under stress
• adjust your life to feel less stressed and be stronger to resist stressful situations
• understand the difference between stressed and stressful
• learn how to use your mind and stay calm in the middle of stressful situations or while dealing with stressed people
• recharge your batteries

Why is retreat outside of the office effective?

People relax, absorb better new information and ideas. Besides gaining

Program

Ranch dos Amigos in Vargem Grande, Estrada da Macuíba, Rio de Janeiro