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It’s the thought that counts: Trait self-control is positively associated with well-being and coping via thought control ability – Current Psychology Journal
Pavla, the founder of Leader Decision, has done research to examine whether self-control positively influences life satisfaction through the ability to control thought (keeping unwanted thoughts and intrusions at bay). She has looked at whether self-control can help us to cope with stress in an adaptive, rather than maladaptive, manner. What she found, with her colleagues Karlijn Massar and Xincheng Sui, is that greater self-control does indeed help us to control our thoughts. It also increases our happiness and our ability to better cope with stress. Read full article here…
Resilience Coaching with Pavla has reassured me that what is happening to me is nothing abnormal or unsolvable, that I can handle it myself, and it can bring results other than unpleasant emotions or behavior, it can bring insights into various situations instead. I was given the tools to deal with and work with the facts in relation to my own doubts. I’m even more in line with myself. I am aware of my needs and also my boundaries. I’m working on being aware of my boundaries and shifting them when necessary, however, feeling in tune with myself so that I don’t fight it. It is also important for me to understand how it all works, it then merges into one and Pavla can lead you there.
Flavio was an important mentor in my career during my time as a oil and gas FP&A manager in Rio de Janeiro, during our sessions he supported me to identify my improvement areas and advised how to overcome the business challenges in the finance department. Flávio is focused in understanding your internal growth process and how to achieve the next level. With his support I was able to move to an international career in US.